Some of the best pictures from Beach Yoga Swansea Bay in the last nine years
Some of the best pictures of Beach Yoga Swansea Bay, since 2015.
Womankind Yoga is ran by Senior Yoga Teacher and Trainer Pro, Helen Wilson. Helen was a journalist in a former life, so our blog brings the two worlds together as platform to share knowledge and ideas.
Some of the best pictures of Beach Yoga Swansea Bay, since 2015.
There are three simple practices you can do to help get you back into the parasympathetic state of rest/digest.
Many people think they don’t have time for yoga, but even giving yourself five minutes on the mat can be beneficial and the start of something positive and beautiful. How …
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