Three practices to soothe your nervous system
There are three simple practices you can do to help get you back into the parasympathetic state of rest/digest.
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The latest articles from Womankind Yoga
Womankind Yoga is ran by Senior Yoga Teacher and Trainer Pro, Helen Wilson. Helen was a journalist in a former life, so our blog brings the two worlds together as platform to share knowledge and ideas.
15 minutes of Yoga to Rest and Connect
Many people think they don’t have time for yoga, but even giving yourself five minutes on the mat can be beneficial and the start of something positive and beautiful. How …
Womankind Yoga School Terms and Conditions and Code of Conduct
Womankind Yoga School Yoga Teacher Training Yoga for Women 200hrs September 2024 – August 2025 Terms and conditions Booking A £200 non- refundable deposit is required to secure your place …
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