Helen also offers one-on-one private yoga tuition to women in the comfort of their own homes. If you are new to yoga and have some specific areas of your life or body you’d like to work on, you may prefer to begin with a private session.

Private yoga tuition enables you to receive personalised guidance in working with postures (asana) and pranayama (breath work) to deeply benefit your wellbeing. Individual health concerns, injuries and limitations can be addressed with much more detail than within a group session.

Expecting a baby? Womankind Yoga Wales also offers private yoga lessons to pregnant women, where a gentle, supportive and nurturing yoga practice can be introduced from conception to birth and beyond.

Together we can put together an individual programme of practice to suit your needs and requirements, in a safe and encouraging environment.

Perhaps you’ve been practising yoga for a while but would like some guidance on developing your practice and working towards new goals, both mental and physical?

Royal Pidgeon

Helen Wilson of Womankind Yoga

A private yoga session of 90 minutes costs £50, or £250 for 6 sessions booked together. Please email for more information.

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