{"id":1075,"date":"2024-09-09T19:44:02","date_gmt":"2024-09-09T19:44:02","guid":{"rendered":"https:\/\/womankindyoga.com\/?page_id=1075"},"modified":"2026-06-18T15:15:34","modified_gmt":"2026-06-18T15:15:34","slug":"menopause-yoga-in-swansea","status":"publish","type":"page","link":"https:\/\/womankindyoga.com\/?page_id=1075","title":{"rendered":"Menopause Yoga Workshops"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Specialist three hour workshops in Menopause Yoga<\/strong><br><strong><br><\/strong>Helen&#8217;s Menopause Yoga (MY) workshops support women in their 40s and 50s going through perimenopause and menopause, specifically addressing the many symptoms that occur during the different stages of menopause.\u00a0 Bringing together Western medical science and Eastern wellbeing in a holistic way to guide women through all stages of menopause.<br><br>MY has been created after years of research by fully qualified and experienced yoga teacher Petra Coveney who is also a member of the British Menopause Society. Her Menopause Yoga Teacher Training programme has been accredited by both the British Wheel of Yoga (BWY) and Yoga Alliance (YA). MY has been developed with the support of Dr Louise Newson, recognised as one of the UK\u2019s leading menopause experts.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/womankindyoga.com\/wp-content\/uploads\/2024\/11\/Wellbeing-Centre-1024x768.jpg\" alt=\"\" class=\"wp-image-1103\" srcset=\"https:\/\/womankindyoga.com\/wp-content\/uploads\/2024\/11\/Wellbeing-Centre-1024x768.jpg 1024w, https:\/\/womankindyoga.com\/wp-content\/uploads\/2024\/11\/Wellbeing-Centre-300x225.jpg 300w, https:\/\/womankindyoga.com\/wp-content\/uploads\/2024\/11\/Wellbeing-Centre-768x576.jpg 768w, https:\/\/womankindyoga.com\/wp-content\/uploads\/2024\/11\/Wellbeing-Centre-1536x1152.jpg 1536w, https:\/\/womankindyoga.com\/wp-content\/uploads\/2024\/11\/Wellbeing-Centre-80x60.jpg 80w, https:\/\/womankindyoga.com\/wp-content\/uploads\/2024\/11\/Wellbeing-Centre-640x480.jpg 640w, https:\/\/womankindyoga.com\/wp-content\/uploads\/2024\/11\/Wellbeing-Centre-110x83.jpg 110w, https:\/\/womankindyoga.com\/wp-content\/uploads\/2024\/11\/Wellbeing-Centre.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Helen Wilson of Womankind Yoga, is an accredited Menopause Yoga Teacher.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"526\" height=\"682\" src=\"https:\/\/womankindyoga.com\/wp-content\/uploads\/2024\/09\/my_badge_accredited_teacher.webp\" alt=\"\" class=\"wp-image-1076\" srcset=\"https:\/\/womankindyoga.com\/wp-content\/uploads\/2024\/09\/my_badge_accredited_teacher.webp 526w, https:\/\/womankindyoga.com\/wp-content\/uploads\/2024\/09\/my_badge_accredited_teacher-231x300.webp 231w, https:\/\/womankindyoga.com\/wp-content\/uploads\/2024\/09\/my_badge_accredited_teacher-46x60.webp 46w\" sizes=\"auto, (max-width: 526px) 100vw, 526px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">As a Menopause Yoga accredited teacher, I offer workshops that provide:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A group experience that is also a deeply personal experience for each woman<\/li>\n\n\n\n<li>Suitable for both Corporate and Leisure enviornments\/settings<\/li>\n\n\n\n<li>Opportunity for discussion, shared experiences and support in a confidential group &#8211; participation optional.<\/li>\n\n\n\n<li>Fact based information on what is happening during the menopause, what symptoms may occur and why.<\/li>\n\n\n\n<li>Fact based information on HRT<\/li>\n\n\n\n<li>Guidance on natural remedies, nutrition, Indian Ayurveda and medical approaches to hormone replacement.<\/li>\n\n\n\n<li>A specially adapted yoga practice with breathing techniques and mindful meditation exercises to help manage the main symptoms such as hot flushes, anxiety, irritability, insomnia, fatigue, lack of focus and low mood<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A workshop handout with &#8216;take-home&#8217; versions of what we cover in the workshops, along with additional information on where else women can get information and support managing their symptoms.\u200b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Am I menopausal?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As every woman\u2019s experience of menopause is different, there are a wide range of symptoms that could indicate that you\u2019re entering the perimenopause or menopause. To make things even more confusing, these symptoms can come and go as your hormone levels change. Symptoms can begin many years before the menopause (peri menopause stage) and can last many years after the menopause (post menopause stage).\u200b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Physical Symptoms can include: Heart Palpitations \u2022 Difficulty in sleeping \u2022 Feeling tired or lacking in energy \u2022 Feeling dizzy or faint \u2022 Headaches \u2022 Tinnitus \u2022 Dry mouth and eyes \u2022 Sore gums \u2022 Muscle and joint pains \u2022 Breathing difficulties \u2022 Needing a wee more often, or having leaks of urine \u2022 Vaginal dryness, soreness \u2022 More thrush, cystitis episodes \u2022 Dry or itchy skin \u2022 Thinning hair \u2022 Poor sleep.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Psychological Symptoms can include: \u2022 Low mood \u2022 Anxiety \u2022 Feeling tense or nervous \u2022 Memory problems \u2022 Attacks of anxiety or panic \u2022 Difficulty concentrating \u2022 Loss of interest in most things \u2022 Feeling unhappy or depressed \u2022 Crying spells \u2022 Irritability \u2022 Mood swings \u2022 Loss of confidence \u2022 Reduced self-esteem \u2022 Brain fog \u2022 Loss of interest in sex and\/or level of arousal<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vasomotor Symptoms can include: \u2022 Hot flushes \u2022 Sweating at night<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>MY Workshops<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Many women feel isolated and alone when they go through menopause so the MY workshops provide a sense of Community (Sangha). These workshops are an enjoyable way to share your experiences with other women, laugh and embrace the changes while also learning from each other.\u200b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You will learn yoga poses, breathing techniques and mindful meditation practises to manage your main menopause symptoms, and take away useful information about natural remedies, nutrition, Ayurveda and medical approaches to HRT.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pricing<\/strong><br>Please contact <a href=\"mailto:helen@womakindyoga.com\">Helen<\/a>  for Corporate Pricing to suit your company&#8217;s needs<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For more information about bringing Menopause Yoga to your community or workplace:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whatsapp Helen on 07581 005605<br>Email <a href=\"mailto:womankindyoga@gmail.com\">helen@womakindyoga.com<\/a><br><a href=\"http:\/\/www.womankindyoga.com\">www.womankindyoga.com<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>About Menopause Yoga<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Menopause Yoga is a style of yoga was founded by Peta Coveney, that helps women manage the main menopausal symptoms. It is a positive approach that views the menopause as an opportunity for self-insight and personal growth. For more information, please visit <a href=\"http:\/\/www.menopause-yoga.com\">www.menopause-yoga.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Specialist three hour workshops in Menopause YogaHelen&#8217;s Menopause Yoga (MY) workshops support women in their 40s and 50s going through perimenopause and menopause, specifically addressing the many symptoms that occur &hellip; <\/p>\n","protected":false},"author":1,"featured_media":1077,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1075","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Menopause Yoga Workshops |<\/title>\n<meta name=\"description\" content=\"Specialist workshops in Menopause Yoga in Swansea, South Wales, with Menopause Yoga Teacher, Helen Wilson. 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