Some of the best pictures from Beach Yoga Swansea Bay in the last nine years
Some of the best pictures of Beach Yoga Swansea Bay, since 2015.
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The latest articles from Womankind Yoga
Womankind Yoga is ran by Senior Yoga Teacher and Trainer Pro, Helen Wilson. Helen was a journalist in a former life, so our blog brings the two worlds together as platform to share knowledge and ideas.
Three practices to soothe your nervous system
There are three simple practices you can do to help get you back into the parasympathetic state of rest/digest.
15 minutes of Yoga to Rest and Connect
Many people think they don’t have time for yoga, but even giving yourself five minutes on the mat can be beneficial and the start of something positive and beautiful. How …
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